Lee University Catalog 2018-2019 
    Sep 28, 2020  
Lee University Catalog 2018-2019 [Archived Catalog]

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EXSC 215 - Exercise Techniques in Performance and Wellness

This course seeks to provide the exercise professional the necessary background in proper techniques in exercise, spotting, and screening. Students will develop a knowledge of muscle groups predominantly involved in free weight and machine exercises that are used in the realm of personal training, strength, and conditioning and wellness.


Credit Hours: 3
(Formerly PHED-115 Basic Concepts of Fitness)

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