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        Apr 28, 2025  
    Lee University Catalog 2022-2023 
    		    
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    Lee University Catalog 2022-2023 [Archived Catalog]

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    EXSC 215 - Exercise Techniques in Performance and Wellness

    This course seeks to provide the exercise professional the necessary background in proper techniques in exercise, spotting, and screening. Students will develop a knowledge of muscle groups predominantly involved in free weight and machine exercises that are used in the realm of personal training, strength, and conditioning and wellness.

    Prerequisites
    None.

    Credit Hours: 3


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