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    Feb 05, 2023  
Lee University Catalog 2022-2023 
    
Lee University Catalog 2022-2023
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EXSC 215 - Exercise Techniques in Performance and Wellness


This course seeks to provide the exercise professional the necessary background in proper techniques in exercise, spotting, and screening. Students will develop a knowledge of muscle groups predominantly involved in free weight and machine exercises that are used in the realm of personal training, strength, and conditioning and wellness.

Prerequisites
None.

Credit Hours: 3



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